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These three steps overlap throughout your entire program. We don't finish one before starting the next, because progress is never a straight line.
PATCH IT
Calm what's screaming. Your body created compensations to protect the original restriction. We quiet the areas working too hard, reduce the immediate pain, and create space to address what actually started it.
FIX IT
Address the source. With compensations calmed, we activate what's been underactive and address the original restriction that started the chain reaction. This is where the real work happens.
BOOST IT
Make it stick. We integrate the work into how you actually move: lifting, reaching, training, living. This is how the changes hold under real-life demands so compensations don't come back.
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