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Books that shaped how I understand the body and this work
Anatomy Trains
Thomas Myers
How fascia connects your body as one continuous system, not isolated parts
Movement
Gray Cook
How movement quality affects pain and performance, and why assessment matters before treatment
These are the books that changed how I understood my own body and how I think about helping others. If you're not ready to work together yet and want to start making sense of what's happening on your own, this is where I'd begin.
Explain Pain
David Butler & Lorimer Moseley
Why pain happens and how understanding it changes your experience of it
The 7 Habits of Highly Effective People
Stephen Covey
Proactive thinking and systems-based problem solving that applies to both life and healing
The Body Keeps the Score
Bessel van der Kolk
How trauma lives in the body and why physical healing requires more than physical treatment
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