Jane Pahang is, without question, the most exceptional physical therapist I have ever worked with. Her deep understanding of human anatomy and the mechanics of recovery is unmatched. She knows exactly what it takes to relieve pain and restore you to an active lifestyle.

 

I’ve undergone three back surgeries, two neck surgeries, and a wrist surgery. Over the years, I’ve visited many of New York City’s “top-rated” physical therapy centers, and none come close to the expertise and personalized care Jane provides.

 

Unlike most PT practices that funnel patients through a cookie-cutter program managed by interns, Jane creates a customized treatment plan tailored specifically to your needs—and continuously refines it based on your progress. She is fully invested in your recovery, dedicating 100% of each session to working directly with you, ensuring every exercise is performed correctly.

And her commitment doesn’t end when the session does. After every appointment, Jane follows up with an email summarizing what was accomplished, what was discussed, and outlining your homework for the next session. This level of care and attention is rare.

 

If you’re tired of impersonal, assembly-line PT centers and want a therapist who genuinely cares about your well-being and results, Jane is the answer

When I first went in for physical therapy with Jane, I felt as if my body was breaking down. I was only 35 yet my knee and shoulder both had me in excruciating pain. I had gone to physical therapy a number of years prior, so I was naive in thinking I could solve the issue on my own by repeating the same exercises. 

 

Jane showed me that my problem was entirely something else - my posture! After a lot of deliberate focus, my pain in both my knee and shoulder completely subsided. I began to run again, and even lift weights without issue. 

 

Aside from the pain relief, I now know the difference between good and bad posture!

I’m writing this review because I’ve never had a physical therapist as talented, kind, and skilled as Jane.  She has unmatched  professional  and clinical skills and makes personalized treatment plans to accommodate the needs of each individual. 

 

With Jane, you don’t feel like you’re receiving medical treatment. You  feel like you’re at the gym with a friend. But the results are phenomenal. 10/10! 

I was struggling with a frozen shoulder for 2 years after a partially torn rotator cuff, and no orthopedist, physical therapist, acupuncturist, Chinese traditional medicine doctor, etc could fix it. Some were able to make it a little better but none of them could get me back to normal and pain-free. Jane not only fixed my shoulder (my shoulder is now 100% good as new with full range of motion and no pain), but she also fixed my chronic knee pain and hip impingement that no one else had been able to fix for years. 

 

What she did differently than all the others was she looked at the body as a whole, traced the kinetic chain and fixed the ROOT of the problem - faulty biomechanics. And she taught me exercises that correct them.  She didn’t just go through the motions, she taught me WHY my problems exist and HOW the exercises fix the problem and did the exercises with me to make sure I did them CORRECTLY every step of the way. This makes all the difference in the world. She’s the rare medical professional who actually (1) knows what she’s doing (you’ll be amazed how many doctors don’t), (2) LISTENS to all your symptoms and find clues in them (instead of cuts you off and rush you out) and (3) figure out the root of the problems (not just send you home with an ibuprofen and a “quick fix”). I literally wasted thousands of dollars on doctors and PTs before I found her and I’m forever grateful.