PATTERN MAP
FOUNDATION
YOUR ARENA IS DAILY LIFE
8 weeks
• You want to move confidently and stay that way • Your primary arena is your career and daily life • Movement outside of work is everyday activity, not structured training WHAT'S INCLUDED: • Full Chain Reaction Mapping • Custom PATCH IT, FIX IT, BOOST IT • Home program for independence • Live text support WHAT YOU LEAVE WITH: • Understanding of your chain reaction route • Tools to maintain your movement independently
PATTERN FIX
PERFORMANCE
YOUR ARENA IS how you train
16 weeks
• You want your body to keep up with the demands you place on it • Your primary arena is your career • Outside of it, you train consistently with programming and progressive goals WHAT'S INCLUDED: • Everything from Pattern Map • Progressive loading protocols for your chain reaction • Training-specific movement integration WHAT YOU LEAVE WITH: • Resilience under training loads • Ability to progress loads without compensations returning
PATTERN PROOF
INTENSIVE ACCESS
YOUR ARENA IS HOW YOU TRAIN
16 weeks
• You want the highest level of hands-on support and access • Your primary arena is your career • Outside of it, you train consistently with programming and progressive goals WHAT'S INCLUDED: • Everything from Pattern Fix • More frequent sessions throughout • Closer monitoring - nothing drifts unaddressed between sessions • Priority scheduling WHAT YOU LEAVE WITH: • Everything from Pattern Fix • The confidence of having had the closest level of guidance available
PATTERN MAP
FOUNDATION
Move daily without pain
6 weeks | 6 sessions
Desk work, walking, basic exercises - Yoga, light gym work, recreational activities - NOT training for anything specific INCLUSIONS Full chain reaction mapping assessment - Custom Chain Reaction Map (delivered within 24 hours) - Address single loudest route using PATCH IT, FIX IT, BOOST IT - Home maintenance program - Text support (24-48 hour response) POST-SESSION BENEFITS Pain-free movement in normal activities - Understanding of YOUR primary chain reaction route - Tools to maintain this route
PATTERN FIX
PERFORMANCE
Built to train 3–4× a week
12 weeks | 12 sessions
Regular gym with serious programming - Recreational sports with intensity (tennis, climbing, running) - Load progression matters (actively getting stronger) INCLUSIONS Full chain reaction mapping assessment - Custom Chain Reaction Map (delivered within 24 hours) - Address ALL active and emerging routes using PATCH IT, FIX IT, BOOST IT - Mid-program reassessment (Week 6) - Progressive loading protocols for YOUR pattern - Sport-specific pattern integration - Text support (24 hour response) POST-SESSION BENEFITS Pattern resilience under moderate-heavy training loads - Ability to progress loads without compensations returning - Sport-specific movement patterns trained
PATTERN PROOF
ELITE RESILIENCE
Body is infrastructure
6 months | 20 sessions
Training 5-6x/week with athletic programming - Competitive demands (tournaments, races, climbing objectives) - High-consequence scenarios (can't be injured during season) - Performance optimization, not just pain-free INCLUSIONS Months 1-3 (weekly sessions) Everything from Pattern Fix - Full chain reaction mapping + all routes addressed - Custom Chain Reaction Map (within 24 hours) - Mid-program reassessment (Week 6) - Months 4-6 (bi-weekly sessions) Pattern stress-testing - Monthly movement audits - Advanced loading strategies (Olympic lifts, plyometrics, sport power) - Peak performance preparation - Travel/disruption protocols - Priority text support (12-24 hour response) - Priority scheduling POST-SESSION BENEFITS Pattern resilience under elite/peak demands - Ability to compete and train at high intensity - Performance optimization (moving optimally, not just pain-free) - Full pattern anti-fragility